فوائد الرياضة

فوائد الرياضة

ما هي الرياضة وما فوائدها؟ تعريفها وما الهدف من ممارستها

ما هي الرياضة وما فوائدها؟ تعريفها وما الهدف من ممارستها

MOHAMED SAHBOUNI

ما هي الرياضة وما فوائدها الرياضة هي نشاط بدني يتطلب المهارة والتنسيق، وتمارس غالبًا في بيئة تنافسية. تشمل الرياضات مجموعة متنوعة من الأنش...

فوائد الرياضة

فوائد الرياضة المتعددة: كيف تحسن نوعية حياتنا اليومية؟

فوائد الرياضة المتعددة: كيف تحسن نوعية حياتنا اليومية؟

الرياضة ليست مجرد نشاط جسدي نمارسه لتمضية الوقت أو الترفيه عن أنفسنا، بل هي جزء لا يتجزأ من حياتنا اليومية، تمتد أهميتها إلى جوانب عدة تشمل...

فوائد الرياضة

ما هي أفضل الرياضات لفقدان الوزن تعرف على أفضل 5 رياضات لانقاص الوزن

ما هي أفضل الرياضات لفقدان الوزن تعرف على أفضل 5 رياضات لانقاص الوزن

ما هي أفضل رياضة لانقاص الوزن؟ فقدان الوزن هو هدف يسعى إليه العديد من الأشخاص، وتعتبر ممارسة الرياضة جزءًا هامًا من تحقيق هذا الهدف. ولكن، م...

الرياضة في المنزل

كيفية ممارسة الرياضة في المنزل افضل الطرق

كيفية ممارسة الرياضة في المنزل افضل الطرق

افضل الطرق للممارسة الرياضة في المنزل وما هي افضل التمارين يمكن ممارسة الرياضة في المنزل بعدة طرق مختلفة، وهذا يعتمد على نوع الرياضة التي ت...

الرياضة في رمضان

هل ممارسة الرياضة في رمضان مفيدة للجسم وما هو افضل وقت لممارستها

هل ممارسة الرياضة في رمضان مفيدة للجسم وما هو افضل وقت لممارستها

نعم، ممارسة الرياضة في رمضان يمكن أن تكون صحية ومفيدة إذا تمت بطريقة مناسبة ومعتدلة. الصيام خلال شهر رمضان يغير من نمط الأكل وساعاته، مما يس...

فوائد الرياضة

تسعة فوائد للرياضة لجسم الانسان

تسعة فوائد للرياضة لجسم الانسان

MOHAMED SAHBOUNI

خمسة فوائد للرياضة لجسم الانسان واهمية الرياضة ¤ عدم ممارسة الرياضة تجعل عضلات جسمك دائماً في حالة ارتخاء ويصعب على القلب والرئة أن ي...

window['__wavt'] = 'AKZvMztD_QlA-uK1j6enZ01m20pW:1793805207358';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d1985578722488778045','//science-sportif.blogspot.com/search/label/%D9%81%D9%88%D8%A7%D8%A6%D8%AF%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9','1985578722488778045'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '1985578722488778045', 'title': '\u0627\u0644\u0646\u0635\u064a\u062d\u0629 - \u062a\u063a\u062f\u064a\u0629 \u060c \u0635\u062d\u0629 \u060c \u0631\u064a\u0627\u0636\u0629', 'url': 'https://science-sportif.blogspot.com/search/label/%D9%81%D9%88%D8%A7%D8%A6%D8%AF%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9', 'canonicalUrl': 'https://science-sportif.blogspot.com/search/label/%D9%81%D9%88%D8%A7%D8%A6%D8%AF%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9', 'homepageUrl': 'https://science-sportif.blogspot.com/', 'searchUrl': 'https://science-sportif.blogspot.com/search', 'canonicalHomepageUrl': 'https://science-sportif.blogspot.com/', 'blogspotFaviconUrl': 'https://science-sportif.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-4HTRYDFF86', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0627\u0644\u0646\u0635\u064a\u062d\u0629 - \u062a\u063a\u062f\u064a\u0629 \u060c \u0635\u062d\u0629 \u060c \u0631\u064a\u0627\u0636\u0629 - Atom\x22 href\x3d\x22https://science-sportif.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0627\u0644\u0646\u0635\u064a\u062d\u0629 - \u062a\u063a\u062f\u064a\u0629 \u060c \u0635\u062d\u0629 \u060c \u0631\u064a\u0627\u0636\u0629 - RSS\x22 href\x3d\x22https://science-sportif.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0627\u0644\u0646\u0635\u064a\u062d\u0629 - \u062a\u063a\u062f\u064a\u0629 \u060c \u0635\u062d\u0629 \u060c \u0631\u064a\u0627\u0636\u0629 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/1985578722488778045/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-5489197306834628', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/7d3ec44cbac3a569', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629', 'pageName': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629', 'pageTitle': '\u0627\u0644\u0646\u0635\u064a\u062d\u0629 - \u062a\u063a\u062f\u064a\u0629 \u060c \u0635\u062d\u0629 \u060c \u0631\u064a\u0627\u0636\u0629: \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629', 'metaDescription': '\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 , \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 , \u062e\u0637\u0637 \u0632\u064a\u0627\u062f\u0629 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 , \u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0627\u0644\u0646\u0635\u064a\u062d\u0629 - \u062a\u063a\u062f\u064a\u0629 \u060c \u0635\u062d\u0629 \u060c \u0631\u064a\u0627\u0636\u0629', 'description': '\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 , \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 , \u062e\u0637\u0637 \u0632\u064a\u0627\u062f\u0629 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 , \u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629', 'url': 'https://science-sportif.blogspot.com/search/label/%D9%81%D9%88%D8%A7%D8%A6%D8%AF%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639', 'type': 'Label', 'sectionId': 'BotPostsc', 'id': 'Label1'}, {'title': '\u0644\u0648\u062c\u0648 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0647\u0627\u062a\u0641', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image003'}, {'title': '\u0627\u0644\u0646\u0635\u064a\u062d\u0629 - \u062a\u063a\u062f\u064a\u0629 \u060c \u0635\u062d\u0629 \u060c \u0631\u064a\u0627\u0636\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0627\u0633\u0648\u0628', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 (\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b)', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '4369335269566073959', 'title': '\u0645\u0627 \u0647\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0645\u0627 \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u061f \u062a\u0639\u0631\u064a\u0641\u0647\u0627 \u0648\u0645\u0627 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLW3js6rOp7sKwLcf8miNHYSWdI-u0ogiVJ-KbAiYrNqxua64vxzzBUMu8W3Zj0JJ0PllrZBssgy56GN7baQsoK-hQMYA2CX5p6z41xdwK9wAU0ZwviRHBHc-oFhKl4bZz1hg3PZw8EtTjhaO860_PGlNVLlyjJxh9RY9NtVRNVSi6A8atcqhEEeamdibi/s16000/%D9%85%D8%A7%20%D9%87%D9%8A%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9%20%D9%88%D9%85%D8%A7%20%D9%81%D9%88%D8%A7%D8%A6%D8%AF%D9%87%D8%A7%20%D8%AA%D8%B9%D8%B1%D9%8A%D9%81%D9%87%D8%A7%20%D9%88%D9%81%D9%88%D8%A7%D8%A6%D8%AF%D9%87%D8%A7.png', 'showInlineAds': false}, {'id': '5285562511029670444', 'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629: \u0643\u064a\u0641 \u062a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEjiPQhHmCw5WyBNKeWEb51EnVTVpT9oKOKuuUVFbuhcND74KvZg_hANEhTtm2Ct62hjXt9JD8UxmaEbCzpYChFcyyecXRmmVacZz-xKCulp4oun2hJMUWIUK7ASO-uTHmC37cbX83rYEVJXK0W4f7-5iU-qUMoQU_hca_8M0OPdjcDETi8sTG2Jym6tCDk\x3dw640-h360', 'showInlineAds': false}, {'id': '6224597510764390607', 'title': '\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 5 \u0631\u064a\u0627\u0636\u0627\u062a \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC_md23BaJJyofD3wWQDIiYop9YmiPAgY7FqUO5u-hXE8Qd9Zrbs_3rIpTJ-CUAClJyx5SbEiWcKHifhT_FfVOgdKfFaM4WYtL2zRj0tnuNkKvyenTglv37hunE1KBZa7l-FBL6-aHmx6JPcxrZpOHkyqgBSARWYUKsCSv9Gt4UTzcXC3J7UBqvGIFUTU/w640-h480/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D9%88%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9-Recovered.png', 'showInlineAds': false}, {'id': '7030918521657613443', 'title': '\u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixXDjcEMpsF3BCl4rhk7PrJWM-Nea68YEq-4VFPQggsb_e6bx5sM3ygMBdoeBDgxKIE87PEsO7SyfFU4YwSjUC7zzESfwy-aRV4hmBQHS_WnqEeIMtZHDLDM1qyz5Znhj_Nymw8MJTNeqeVCCPnTt9OrTkLntcAIKTOdCyLMxLoWQ_2WvgdwqdTniN04Q/w640-h336/%D8%A7%D9%81%D8%B6%D9%84-%D9%88%D9%82%D8%AA-%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9-%D9%84%D8%A7%D9%86%D9%82%D8%A7%D8%B5-%D8%A7%D9%84%D9%88%D8%B2%D9%86.jpg', 'showInlineAds': false}, {'id': '2622028434122434253', 'title': '\u0647\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0645\u0627 \u0647\u0648 \u0627\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEgitcxlDFUe7LXTXyDQfn0Vt0pI6NkkLy1zM3EP64EJnfTSIKfY12gDVbO4jzvthsAg701jkkwM5X9KcKoq0cOuBu5oHzG5sIOiJBzJA-SSU6_RRBRry5Hsk5eFlXxJ3crNbQPciglIPMTfdU_0xC17nSZS6LVi8xSILoxzxUETwgODmMa_5YzQvNAIGVw\x3ds16000', 'showInlineAds': false}, {'id': '7345466039567661841', 'title': '\u062a\u0633\u0639\u0629 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieBkyOFLdm1iya4jI1BPuV3TCZD72cYVnUZ0kQd_T_O9q0SX4vx5XRk4U20X9aw9I6EJL8scJ8giqVF6I8ZOUKvZ_cUKF4gIaPZdtQztrcfejOOb8ll138WwB55is9UZo4GTUAMVqb6vTf/s1600/901-1-or-1459083496.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'type': 'AdSense', 'sectionId': 'sidepar', 'id': 'AdSense1'}, {'title': '\u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0631\u0627\u0626\u062c\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0628\u0648\u0639', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u0627\u0641\u0636\u0644 \u0631\u064a\u0627\u0636\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629', 'id': 1200250217800259438}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0627\u0644\u0634\u0627\u0645\u0644\u0629 - \u0644\u062a\u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629', 'id': 1784305249424911481}, {'title': '\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0648\u0648\u0635\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 2024', 'id': 2241144071026838336}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0648\u0636\u0648\u0621 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0630\u0643\u0631\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629', 'id': 2283071186388830188}, {'title': '\u062e\u0645\u0633\u0629 \u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u0632\u0648\u0627\u062c \u0648\u0627\u0644\u062c\u0646\u0633 ', 'id': 2363361543015437817}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 ', 'id': 3763486371324522247}, {'title': '\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0622\u0645\u0646', 'id': 4176290203129383084}, {'title': '\u0627\u062f\u0639\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0632\u0648\u062c\u064a\u0629 \u0633\u0639\u064a\u062f\u0629', 'id': 4627464611220081266}, {'title': '\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 5 \u0631\u064a\u0627\u0636\u0627\u062a \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 ', 'id': 6224597510764390607}, {'title': '\u062a\u0633\u0639\u0629 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646', 'id': 7345466039567661841}]}, {'title': '\u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0631\u0627\u0626\u062c\u0629 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': '\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0648\u0636\u0648\u0621 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0630\u0643\u0631\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629', 'id': 2283071186388830188}, {'title': '\u062a\u0644\u062e\u064a\u0635 \u0642\u0635\u0629 \u0645\u0648\u0633\u0649 \u0639\u0644\u064a\u0647 \u0627\u0644\u0633\u0644\u0627\u0645 \u0645\u0639 \u0641\u0631\u0639\u0648\u0646', 'id': 5886513765107763821}, {'title': '\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0622\u0645\u0646', 'id': 4176290203129383084}, {'title': '\u0627\u0641\u0636\u0644 \u0631\u064a\u0627\u0636\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629', 'id': 1200250217800259438}, {'title': '\u0627\u062f\u0639\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0632\u0648\u062c\u064a\u0629 \u0633\u0639\u064a\u062f\u0629', 'id': 4627464611220081266}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 - \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u062d\u064a', 'id': 6041075024331599973}, {'title': '\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062f\u0627\u0648\u0646 - \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631', 'id': 1184878168844120702}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0627\u0644\u0634\u0627\u0645\u0644\u0629 - \u0644\u062a\u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629', 'id': 1784305249424911481}, {'title': '\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 - \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644', 'id': 1917677550026869472}, {'title': '\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0648\u0648\u0635\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 2024', 'id': 2241144071026838336}]}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644 [open]', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0645\u064a\u0632\u0629 \u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Custom Scripts', 'type': 'HTML', 'sectionId': 'customeJs', 'id': 'HTML014'}, {'title': '\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a', 'type': 'TextList', 'sectionId': 'sitteng-menu hide', 'id': 'TextList88'}]}]); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'BotPostsc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image003', 'MopileMenuLogo', document.getElementById('Image003'), {'resize': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://science-sportif.blogspot.com/p/contact-form-container-www.html', 'id': '1781508849609815249', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://science-sportif.blogspot.com/p/about-blog.html', 'id': '43117107617667186', 'title': '\u0639\u0646 \u0627\u0644\u0645\u062f\u0648\u0646\u0629'}, {'isCurrentPage': false, 'href': 'https://science-sportif.blogspot.com/p/blog-page.html', 'id': '8098817658666023688', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://science-sportif.blogspot.com/p/user-agreement-nasi7a.html', 'id': '1904571003782707873', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://science-sportif.blogspot.com/p/disclaimers.html', 'id': '2197277501923385529', 'title': '\u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629\x3c/b\x3e. \x3ca href\x3d\x22https://science-sportif.blogspot.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3828961135-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense1', 'sidepar', document.getElementById('AdSense1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '1985578722488778045', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AKZvMzsqDbtvvtrXIUv2YFxFYYhx:1793805207474', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML014', 'customeJs', document.getElementById('HTML014'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull'));